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SUMMARY:Tai Chi
DESCRIPTION:This class highlights “moving meditation” with slow\, gentle and controlled movement\, designed to decrease stress\, advance mental well-being\, and improve physical health.
URL:https://www.pncfairfaxconnection.com/program/tai-chi-3/
LOCATION:PNC Fairfax Connection\, 8220 Carnegie Avenue\, Cleveland\, OH\, 44103\, United States
CATEGORIES:Health & Wellness,PNC Fairfax Connection
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SUMMARY:How Yoga Can Help Arthritis
DESCRIPTION:This two-part series will inform and encourage mindful movement as complementary care for arthritis. Gentle range of motion movements will be experienced systematically through the joints. This series\, led by an 800-hour-certified yoga therapist\, will accessible for all.
URL:https://www.pncfairfaxconnection.com/program/how-yoga-can-help-arthritis-2/
LOCATION:PNC Fairfax Connection\, 8220 Carnegie Avenue\, Cleveland\, OH\, 44103\, United States
CATEGORIES:Health & Wellness,PNC Fairfax Connection
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SUMMARY:Basic Yoga
DESCRIPTION:Yoga is a unique way of strengthing and toning the body. Join us with our partner My Village Yoga for Saturday yoga sessions at the PNC Fairfax Connection! Whether you are new to yoga or have taken classes\, this is the best place for you to start.
URL:https://www.pncfairfaxconnection.com/program/basic-yoga-8/
LOCATION:PNC Fairfax Connection\, 8220 Carnegie Avenue\, Cleveland\, OH\, 44103\, United States
CATEGORIES:Health & Wellness,PNC Fairfax Connection
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