How to Control Your Emotions – Emotional Intelligence (EQ)

Emotional intelligence (EQ) is the ability to understand, use and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. When it comes to happiness and success in life, emotional intelligence matters just as much as your intellectual ability. Join us and learn how you can boost your EQ.

Please Join Us!

All of our programs are hosted via WebEx! If you anticipate any issues when joining a program try joining the meeting 15 minutes early! Staff will be logged on to assist. A call in option & tech support will also be available.