Emotional Intelligence – How Gaining Self-Awareness Self Control

How gaining self-awareness will give you greater self control. Emotional Intelligence (EQ) is the ability to understand, use, & manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. When it comes to happiness and success in life, emotional intelligence matters just as much as intellectual ability. Learn how to boost your EQ.

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