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March 2 @ 1:00 pm - 2:30 pm
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Emotional Intelligence: How Gaining Self-Awareness Will Give You Greater Self-Control – Emotional Intelligence (EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. When it comes to happiness and success in life, emotional intelligence matters just as much as intellectual ability. Learning how to boost your EQ will help you recognize your triggers, identify your strengths, and see your own limitations.
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