Tai Chi
This class highlights "moving meditation" with slow, gentle and controlled movement, designed to decrease stress, advance mental well-being, and improve physical health.
This class highlights "moving meditation" with slow, gentle and controlled movement, designed to decrease stress, advance mental well-being, and improve physical health.
This two-part series will inform and encourage mindful movement as complementary care for arthritis. Gentle range of motion movements will be experienced systematically through the joints. This series, led by
Yoga is a unique way of strengthing and toning the body. Join us with our partner My Village Yoga for Saturday yoga sessions at the PNC Fairfax Connection! Whether you